Posted on: Thu 26-06-2025

Exciting news for coffee lovers! A groundbreaking study has revealed that drinking black coffee could significantly reduce your risk of death, particularly from cardiovascular diseases

The research, which analyzed data spanning over two decades, found that consuming one to three cups of caffeinated coffee per day is linked to reduced all-cause mortality. The key? Keeping your coffee free from excessive sugar and cream

The study, published in The Journal of Nutrition, examined the coffee consumption habits of 46,000 adults aged 20 and above. Participants who drank at least one cup of black coffee daily had a 16% lower risk of death from all causes, while those consuming two to three cups per day saw up to a 17% reduction1. However, the benefits diminished when coffee was loaded with sugar and saturated fats

Researchers believe the health benefits of coffee may stem from its bioactive compounds. However, they caution that excessive additives can reduce these protective effects  

This study adds to the growing body of evidence suggesting that moderate black coffee consumption can be a simple, everyday habit linked to better long-term health 

---

---